LET ME CATER TO YOU!
I help busy people age gracefully through personalized
mobile yoga and energy work
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Roll Model® Method
Improve Mobility and Reduce Pain: Explore self-myofascial release techniques developed by Jill Miller of Tune Up Fitness. These targeted exercises address pain points, enhance flexibility, and promote overall well-being.
Private Mobile Yoga
Enhance your well-being with personalized yoga sessions at your convenience. Our certified instructors bring the practice to you, creating a tailored program for stress reduction, improved flexibility, and overall health.
Corporate Yoga
Enhance Employee Well-being: Reduce stress and boost focus with convenient, on-site Corporate Yoga classes. Informative presentations empower employees to take charge of their well-being.
"...taking yoga all winter has helped me jump right back into water aerobics this spring without hurting the day after.
I am much more flexible and able to do things in the water and on land!"
-MARY
About Amy
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I was once a certified corporate interior designer and found my passion as a yoga teacher.
I have been doing yoga for over 7 years and am a compassion-focused Registered Yoga Teacher based in South Carolina, near Charleston. I am a mother of a teen and was a single mother for eight years.
I have learned to manage stress in my everyday life with yoga principles and have shared these techniques with others who use them often in their daily lives.
"Amy's extensive knowledge of breathing techniques and yoga poses has really
helped to deepen my practice and also keeps her classes interesting. "
-MELANIE
Resources for Busy People
My Mission is to help individuals age gracefully through yoga, offering mindful movements that enhance flexibility, strength, and balance, fostering a harmonious journey through all life stages. These articles provide insight on how one can use yoga in your everyday life.
"I have never taken a yoga class before and was unsure of my ability to preform the stretches or if I would even like yoga.
But after the first class with Amy, I knew I was hooked. "
-JAMIE
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