Roll Model® Method
This wonderful self-myofascial release (self-massage) is a method created by Jill Miller with Tune Up Fitness. The Roll Model® Method uses principles and practices to enhance mobility, prevent injury, reduce stress, build body awareness and practice self-care fitness. It is a great way to begin your journey with Tune Up Fitness and start your journey of improved mobility, flexibility and balance.
A Roll and Stretch class incorporates The Roll Model Method® along with yoga. We work with the different techniques of the Roll Model® Method and roll out the knots, tight muscles, and fascia along with stretching.
Frequently Asked Questions
Frequently asked questions
What should I wear to a Roll and Stretch class?
For the Roll and Stretch class, it's recommended to wear tight-fitting clothing to allow the props to effectively work on your fascia. This will enable you to fully experience the benefits of the class. If you have long hair, please ensure it is pulled back and secured away from your neck.
What props do I need for the Roll and Stretch class?
The Roll Model® Method typically uses the props included in the starter kit by Tune Up fitness. Link for the starter kit is: https://www.tuneupfitness.com/?rfsn=7678422.72bbe6
What is myo-fascial release?
Myofascial release (MFR) is a relaxing and effective therapy that helps release muscle tension and stiffness. It's great for those who've lost flexibility or are experiencing ongoing pain in their back, shoulders, hips, or other areas.
MFR works by gently breaking up muscle knots and restoring normal movement. It's like giving your muscles a deep tissue massage, but with a more targeted approach. By releasing tension in the fascia, MFR can help reduce pain and improve mobility.
Testimonial
"I can't believe how much more movement I have after a short amount of time working with the Tune Up Fitness balls!"
- John