No more squeezing yourself into a studio schedule. I bring the yoga studio to you, at your convenience. Need a session at 6 am before work or a wind-down session at 8 pm? No problem!
Personalized sessions that cater to you. Are you a complete beginner or a seasoned yogi? Do you have specific injuries or limitations? I tailor your practice to your experience level and needs, ensuring a safe and effective workout.
Short on time? We've got you covered. I offer sessions designed to fit your busy schedule, even if it's just 30 minutes. Every minute counts, and you'll still reap the benefits of yoga.
Practice with friends! Crave some social connection? Turn your session into a fun and supportive gathering with a small group class.
The ultimate convenience: I eliminate the hassle of travel and rigid class schedules by bringing the studio to you.
Customization is key: Your sessions are designed specifically for your needs and goals. Want to focus on stress relief? Increase your flexibility? I create a practice that targets your desires and goals.
Flexibility for every body: Whether you're a complete beginner or can already hold a headstand, I create a practice that's perfect for your current level.
Time-saving efficiency: Short, effective sessions allow you to reap the benefits of yoga without sacrificing precious time in your busy day.
Community (optional): Share your practice with friends and create a supportive social experience.
One on One Sessions
Meet where you are at (home, work, clubhouse)
Sessions tailored to where you are in your journey
Small Group (2-4 people) Sessions
Meet where you are at (home, work, clubhouse)
Sessions tailored to where the group is in their journey
Develop a consistent yoga practice on your own terms, on your own time.
Move your body with confidence, knowing you have a schedule that works for you.
Experience the powerful benefits of yoga, regardless of your experience level.
Enjoy the company of friends (optional) while prioritizing your well-being.
Find a convenient way to unwind and recharge, without the overwhelm of fitting into a studio class.
"Definitely need to check out Yoga Life with Amy
A-mazing!
We met Amy through our Neighborhood Facebook page and are sooo happy we reached out. She is very professional, personable and truly cares about your health. She was extremely thorough in our medical history and what would work best for us to get improved health (mind & body). We’re doing restorative flow yoga with her and we completely enjoy our time with her, her knowledge and follow up with each session. We started with the 3 visit package and now we’re on to the next package of 8. We could be more pleased with meeting and knowing Amy as well as all her skills to help improve our lifestyles. Thank you Amy!!"
- Stacy and Dwight K.