Roll and Stretch

Roll and Stretch is a class that will incorporate The Roll Model Method® along with yoga. We will work with the different sized balls and roll out the knots, tight muscles, and fascia along with stretching.

This class will require the purchase of balls that will be used during the class in addition to the class price. This is for sanitary reasons along with allowing for the ability to use them at home between classes and beyond.

Date: Monday mornings starting in June 2024

Time: 10:30am

Length: 1 hour

Location: Cresswind Yoga Room

*This class will require the purchase of balls that will be used during the class from either me or at https://bit.ly/3FiJnJP. Price for class DOES NOT INCLUDE the price of the balls*

** Prior to participating in services provided by Yoga Life with Amy, LLC, please review the information contained in the Disclaimer at https://www.yogalifewithamy.com/pages/disclaimer **