A medium paced flow class designed for students that are intermediate and above in their yoga journey. The instructor teaches poses that are both challenging and rewarding for students. This class includes multiple balance poses and poses are connected with a flow to down-dog. ** Prior to partici...

Beginner yoga is designed for students looking for a basic and well-rounded yoga practice. The beginner classes immerse you in the fundamentals of yoga. We teach you proper alignment in the poses as well as breathing, meditation and relaxation techniques. The instructor also walks you through usi...

A gentle class for students looking for a basic and well-rounded yoga practice with the use of a chair for stability. This class cultivates awareness and deep relaxation through breath work, gentle stretching and gentle movements without the stress of getting up and down off the floor. The chair ...

I will work with the small group to figure out what you need most from the sessions and will design classes for the group that meet you where you are each session. The outline of classes will be to check in with the group goals from the previous session, discuss any feedback about recommendations...

I will work with you to figure out what you need most from your sessions and will design classes for you that meet you where you are each time you have a session. The outline of classes will be to check in with your goals from the previous session, discuss any feedback about recommendations and p...

Reiki is an energy healing technique that promotes relaxation, reduced stress and reduced anxiety through gentle touch. Reiki practitioners use their hands to guide energy through your body to improve the flow and balance of your energy through your chakras to support healing. The word healing is...

Reiki is an energy healing technique that promotes relaxation, reduced stress and reduced anxiety through gentle touch. Reiki practitioners use their hands to guide energy through your body to improve the flow and balance of your energy through your chakras to support healing. The word healing is...

Restorative is style of yoga that encourages physical, mental and emotional relaxation. This class is practiced at a slow pace focusing on long holds, stillness and deep breathing all while being supported by props. This class encourages the student to tap into the parasympathetic system allowing...

A medium paced flow class designed for students at any part in their yoga journey. The instructor teaches poses that are both challenging and rewarding for students. This class includes multiple balance poses and poses are connected with a flow to down-dog. What to wear: Comfortable clothing that...