A medium paced flow class designed for students that are intermediate and above in their yoga journey. The instructor teaches poses that are both challenging and rewarding for students. This class includes multiple balance poses and poses are connected with a flow to down-dog.

** Prior to participating in services provided by Yoga Life with Amy, LLC, please review the information contained in the Disclaimer at https://www.yogalifewithamy.com/pages/disclaimer **

*** MONTHLY MEMBERSHIP DISCLAIMER (updated 07/12/24)

NON-REFUNDABLE: Please be aware that monthly membership fees are non-refundable.

CANCELATION AND PAUSING: You have the option to cancel or pause your membership at any time.

• Cancellation: To cancel your membership completely, please contact Yoga Life with Amy, LLC or you can cancel your membership by logging into your account.
• Pausing: To pause your membership and avoid charges for a period, contact Yoga Life with Amy, LLC Note: Remember to request reactivation before registering for classes again.

Beginner yoga is designed for students looking for a basic and well-rounded yoga practice. The beginner classes immerse you in the fundamentals of yoga. We teach you proper alignment in the poses as well as breathing, meditation and relaxation techniques. The instructor also walks you through using props during practice to build confidence in your yoga postures.

** Prior to participating in services provided by Yoga Life with Amy, LLC, please review the information contained in the Disclaimer at https://www.yogalifewithamy.com/pages/disclaimer **

*** MONTHLY MEMBERSHIP DISCLAIMER (updated 07/12/24)

NON-REFUNDABLE: Please be aware that monthly membership fees are non-refundable.

CANCELATION AND PAUSING: You have the option to cancel or pause your membership at any time.

• Cancellation: To cancel your membership completely, please contact Yoga Life with Amy, LLC or you can cancel your membership by logging into your account.
• Pausing: To pause your membership and avoid charges for a period, contact Yoga Life with Amy, LLC Note: Remember to request reactivation before registering for classes again.

A gentle class for students looking for a basic and well-rounded yoga practice with the use of a chair for stability. This class cultivates awareness and deep relaxation through breath work, gentle stretching and gentle movements without the stress of getting up and down off the floor. The chair is used for seated postures as well as stability for standing and balance poses.

** Prior to participating in services provided by Yoga Life with Amy, LLC, please review the information contained in the Disclaimer at https://www.yogalifewithamy.com/pages/disclaimer **

*** MONTHLY MEMBERSHIP DISCLAIMER (updated 07/12/24)

NON-REFUNDABLE: Please be aware that monthly membership fees are non-refundable.

CANCELATION AND PAUSING: You have the option to cancel or pause your membership at any time.

• Cancellation: To cancel your membership completely, please contact Yoga Life with Amy, LLC or you can cancel your membership by logging into your account.
• Pausing: To pause your membership and avoid charges for a period, contact Yoga Life with Amy, LLC Note: Remember to request reactivation before registering for classes again.

I will work with the small group to figure out what you need most from the sessions and will design classes for the group that meet you where you are each session. The outline of classes will be to check in with the group goals from the previous session, discuss any feedback about recommendations and practice, work through the customized session, finish with goal evaluation and setting practice recommendations.

** Prior to participating in services provided by Yoga Life with Amy, LLC, please review the information contained in the Disclaimer at https://www.yogalifewithamy.com/pages/disclaimer **

I will work with you to figure out what you need most from your sessions and will design classes for you that meet you where you are each time you have a session. The outline of classes will be to check in with your goals from the previous session, discuss any feedback about recommendations and practice, work through the customized session, finish with goal evaluation and setting practice recommendations.

** Prior to participating in services provided by Yoga Life with Amy, LLC, please review the information contained in the Disclaimer at https://www.yogalifewithamy.com/pages/disclaimer **

Reiki is an energy healing technique that promotes relaxation, reduced stress and reduced anxiety through gentle touch. Reiki practitioners use their hands to guide energy through your body to improve the flow and balance of your energy through your chakras to support healing. The word healing is used in the sense of regaining harmony and wholeness. Reiki can be used as a complement to other forms of health treatments. It is also used in hospitals and hospices. This offer is in-person at either the client's home or at Amy's studio; whichever the client prefers.

** Prior to participating in services provided by Yoga Life with Amy, LLC, please review the information contained in the Disclaimer at https://www.yogalifewithamy.com/pages/disclaimer **

Reiki is an energy healing technique that promotes relaxation, reduced stress and reduced anxiety through gentle touch. Reiki practitioners use their hands to guide energy through your body to improve the flow and balance of your energy through your chakras to support healing. The word healing is used in the sense of regaining harmony and wholeness. Reiki can be used as a complement to other forms of health treatments. It is also used in hospitals and hospices. This offer is for a Zoom distance Reiki session.

** Prior to participating in services provided by Yoga Life with Amy, LLC, please review the information contained in the Disclaimer at https://www.yogalifewithamy.com/pages/disclaimer **

Restorative is style of yoga that encourages physical, mental and emotional relaxation. This class is practiced at a slow pace focusing on long holds, stillness and deep breathing all while being supported by props. This class encourages the student to tap into the parasympathetic system allowing the body to rest, restore and relax.

What to wear: Comfortable clothing with layers (may get chilly), socks (to keep the toes warm), maybe a washcloth or any cloth to place over the eyes, and anything else that will allow you to be comfortable.

What to bring: Your personal mat, blocks and straps if you have them. Yoga Life with Amy will provide the bolsters and blankets and will extra blocks and straps if you do not own your own. If you would prefer your own blanket, please feel free to bring your own.

**Please note that system requires to state this is a donation class. This class is free and a donation is not required to attend.**

A medium paced flow class designed for students at any part in their yoga journey. The instructor teaches poses that are both challenging and rewarding for students. This class includes multiple balance poses and poses are connected with a flow to down-dog.

What to wear: Comfortable clothing that is easy to move in with layers (may start off chilly and may get warm). Yoga is typically practiced barefoot, however, some prefer to wear socks with grip on the bottom.

What to bring: Your personal mat, blocks and straps if you have them. Yoga Life with Amy will provide a limited amount of extra blocks and straps if you do not own your own.

**Please note that system requires to state this is a donation class. This class is free and a donation is not required to attend.**