Website: www.yogalifewithamy.com

Facebook Group: /groups/yogalifewithamy

Instagram: yogalifewithamy

Email: yogalifewithamy@gmail.com

Sessions can be individual or small groups up to four people to help them get to their goals with the tools that will work best for their individual needs. Sessions can be hosted at your home or you can come to our in-home studio. We focus on your goals as well as ways yoga, breathwork, meditation and props can help you on your journey.

In sessions, the focus is bringing balance, calm and peace to your body. These sessions are as individual and unique as you are each and every day. A Reiki session can help promote relaxation and stress reduction through a gentle touch. Reiki practitioners use their hands to guide energy through your body to improve the flow and balance of your energy through your chakras to support healing. The word healing is used in the sense of regaining harmony and wholeness.

Yoga Life with Amy, LLC will come to your office, meetings, workshops, corporate retreats, yoga teacher trainings, etc. and present on subjects such as, but not limited to, Balance in Your Everyday Life, Introduction to Reiki, Let’s Have a Ball (Roll Model® Method), Breathwork for Stress

To learn more or book, please contact Yoga Life with Amy, LLC at yogalifewithamy@gmail.com

Yoga Life with Amy, LLC uses therapeutic mobility techniques for the entire body to facilitate mobility. The Roll Model® Therapy Balls are designed for trigger point, pressure point, self myofascial release.

To learn more or book, please contact Yoga Life with Amy, LLC at yogalifewithamy@gmail.com

Yoga Life with Amy, LLC will come to your location and the sessions will include meditation instruction and meditation time for an individual or a group.

To learn more or book, please contact Yoga Life with Amy, LLC at yogalifewithamy@gmail.com